Sports and culture in Vietnam
In Vietnam, sports reflect a unique blend of recreation, tradition, and social interaction. While physical activities are an essential part of some communities and traditions, overall participation in sports remains relatively low compared to global standards.
Sport and daily life in Vietnam
Studies show that only 35% of Vietnamese adults engage in regular physical activity, and the average Vietnamese person walks just 3,600 steps per day, significantly lower than the global average of 5,000 steps. This low level of activity is influenced by various factors:
- Focus on academics and work: Many children and young adults prioritize studies and jobs over recreational activities, leaving little time for sports.
- Limited infrastructure: While urban areas have parks and fitness facilities, rural regions often lack access to proper sports grounds or equipment.
- Cultural emphasis: In some communities, sports are not viewed as a priority, with more focus placed on education and family responsibilities.
International successes and Olympic achievements
Despite these challenges, Vietnam has achieved some notable successes on the international stage. The country has won Olympic medals in sports like weightlifting, taekwondo, and athletics, showcasing the talent and dedication of a select group of athletes.
However, Vietnam’s overall presence in global sports remains modest. Unlike powerhouse nations, Vietnam faces challenges in funding, training facilities, and broad public engagement in sports. While the nation takes pride in its achievements, there is still significant room for growth in both professional and recreational sports.
Traditional Vietnamese sports
Đấu vật (Vietnamese Wrestling)
Vietnamese wrestling, or đấu vật, is a traditional sport often performed during village festivals. Matches take place in circular arenas, where participants aim to throw their opponents to the ground. It is especially popular during the Tet holiday and other festive occasions.
Kéo co (Tug of War)
Kéo co, recognized by UNESCO as cultural heritage, is played during village festivals and celebrations. Two teams pull on a rope while traditional songs and chants create a lively atmosphere. This game is popular in many regions, especially during Lunar New Year festivities.
Bamboo Shield Fighting
In bamboo shield fighting, participants use bamboo sticks and shields in a display of speed and precision. Although it is now rarely seen, it was once a common feature of village festivals and can still be found occasionally in rural areas.
Modern sports in Vietnam
Football
Football is by far the most popular sport in Vietnam, not just to play but especially to watch. The country erupts in excitement during major tournaments, with streets filling with fans celebrating victories by the national team. Local football leagues and international matches draw large audiences, making it a unifying passion across the nation.
Volleyball
Volleyball is widely enjoyed by both men and women, often played in schools, communities, and even on the beach. Its accessibility and team-oriented nature make it a favorite pastime, especially in rural areas and during casual gatherings.
Table tennis and badminton
These are two of the most accessible sports in Vietnam, played everywhere from public parks to makeshift tables in streets and homes. Badminton is especially popular in urban areas, with early mornings and evenings seeing groups gather for matches in parks or open spaces.
Basketball
Basketball is gaining traction, particularly among younger generations in cities. Schools and universities are increasingly incorporating it into their sports programs, and local leagues are emerging as the sport continues to grow in popularity.
Fitness and gyms
Fitness culture is rapidly expanding in Vietnam, particularly among younger generations in urban areas. Gyms and fitness centers are becoming common, offering everything from weight training to yoga classes. This growing interest reflects a shift toward modern health-conscious lifestyles.
Sports and fitness in daily life
In Vietnamese culture, community and social bonds are highly valued, and sports play a significant role in bringing people together. For many, the purpose of sports isn’t just to stay fit but to socialize and connect with others. This emphasis on community is reflected in the way people engage in sports and fitness activities.
Morning workouts
One of the most notable aspects of daily life in Vietnam is the tradition of morning workouts. Tai chi, group dances, and aerobics are often practiced in parks and public squares, especially by the older generations. These activities are not only a way to stay healthy but also serve as an opportunity for social interaction and a sense of belonging within the community.
For travelers, this early morning scene offers a unique and peaceful experience of the city. By waking up early, you can witness the quiet, yet lively, atmosphere of the streets and parks before the hustle and bustle of the day begins. While you can find similar activities in the evening, the morning is when these gatherings are at their peak.
Public fitness facilities
Many parks in Vietnam feature basic fitness facilities—outdoor equipment for exercises like push-ups, sit-ups, and pull-ups. These facilities are simple, yet they provide an opportunity for locals to stay fit without needing to go to a gym. These spaces are often crowded with people of all ages, contributing to the social fabric of the community.
Communal spaces in neighborhoods
Most neighborhoods in Vietnamese cities have communal spaces where people gather for a variety of sports. You’ll find volleyball courts, table tennis tables, and other recreational areas, all accessible to the public. These spaces foster a sense of community, and it’s common to see locals coming together to play, chat, and relax. They act as a hub for social interaction, fostering a sense of community while encouraging physical activity.
Tips for staying fit in Vietnam
1. Explore Fitness Centers
- Many gyms and fitness centers in Vietnam offer day passes, making it easy for travelers to work out during their stay.
- Larger cities like Hanoi, Ho Chi Minh City, and Da Nang have modern gyms with full facilities, while smaller towns may have more basic options.
2. Use Outdoor Facilities
- Public parks often feature outdoor fitness equipment, perfect for a quick workout. While basic, these facilities are free to use and a great way to stay active.
3. Engage in Outdoor Activities
- Cycling through the countryside: Popular destinations like Ninh Binh and Hoi An offer scenic bike rides through rice fields and quiet villages.
- Trekking in the mountains: Explore the stunning landscapes of Sapa or Ha Giang on foot for a more adventurous workout.
- Urban walking tours: Cities like Hanoi and Ho Chi Minh City are perfect for exploring on foot, with endless hidden alleys and historical landmarks.
Tips for travelers experiencing Vietnamese sport culture
1. Start your day early
- Wake up early to join or observe morning workouts in parks or public squares. Tai chi, group dances, and aerobics are common and provide a peaceful start to the day.
- Early mornings also offer a unique perspective of the city, with quieter streets and a glimpse into local routines.
2. Experience local sports culture
- Attend a football match: Catch the excitement of Vietnam’s favorite sport by watching a local or national game. The energy of the crowd is an experience in itself.
- Visit a community center: Spend time in a neighborhood communal space where locals gather to play volleyball, table tennis, or other sports. This offers an authentic and relaxed way to connect with the local community.
